Basketball?

May 31, 2007 by tyler w | Posted in Diet & Fitness

Question: I Lifted yesterday (Trunk muscles/Shoulders) and Today(Biceps/Forarms) I lifted about 2 hours ago and am thought about going to play basketball with some friends for about an hour and 30 minutes or so.

Would This maim my muscle growth?
im still sore, And

Answer: To be rightful, if you are trying to develop large muscles, you had best limit your cardio (basketball would upon as cardio). That is not to say that you can't play at all. It's just that you don't want to long your calories doing cardio. You want to use your calories to set

John S | May 31, 2007

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